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Coaching Athletics Quarterly
Tuesday, 01 May 2018 18:09

Plyometric checklist

Written by AW- John Shepherd
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Many athletes use plyometric exercises but are they being coached correctly and do the activities relate to the needs of their event?

As coaches we can often just let our athletes get on with plyometrics, thinking they will do them properly. But turn your back and you’ll often find them chatting and not doing the exercisesst to utilise when “coaching” plyos.

 

1. Make sure the athlete knows what the exercise is...

Read more at http://www.athleticsweekly.com/performance/plyometric-checklist-96410#wlMC0s8JxfTj08IQ.99
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