Nutrition NUTRITION for ATHLETICS - The IAAF is proud to present this booklet of nutritional advice
All athletes can benefit from making good food choices that will support consistent training, maximise performance in competition and help maintain good health.
Food choices will be very different in different countries and different cultures, but
the basics of good nutrition remain the same: a wide variety of healthy and wholesome foods eaten in appropriate amounts should be the primary elements of every athlete’s diet.
The IAAF is committed to helping athletes in all the countries of the world to achieve their
performance, personal and health goals. This booklet is part of that commitment.“
Click here to open this in PDF: Nutrition_for_ath.pdf